During the course of the book and year, she found more ways to be light hearted, to laugh at herself, to be more kind, and to be less negative. Because she felt happy she was happy. Gretchen even at times had to push herself to laugh more or be more kind and it became contagious to herself and the others around her. Ultimately, by spreading joy to others she was spreading joy to herself. One of the quotes that resonated with my life and it being the year before I will approach 30 years of age is "The days are long, and the years are short." My days right now feel very long but I know the end of this year is already approaching fast. I cannot believe it's already February but because of school and work, my mind is working in overdrive and working more hours a day than it is use to. I'm not sure if it's ever going to adjust :)
Gretchen created a valuable list of Happiness Tips she learned during her project. They are as follows:
- To be happy, you need to consider feeling good, feeling bad, and feeling right, in an atmosphere of growth.
- One of the best ways to make yourself happy is to make other people happy; one of the best ways to make other people happy is to be happy yourself.
- The days are long, but the years are short.
- You're not happy unless you think you are happy.
- Your body matters.
- Happiness is other people.
- Think about yourself so you can forget yourself.
- It is easy to be heavy; hard to be light.
- What's fun for other people may not be fun for you, and vice versa.
- Best is good, better is best.
- Outer order contributes to inner calm.
- Happiness comes from having more, not from having less, but from wanting what you have.
- You can choose to do, but you can't choose what you like to do.
- There is no duty we so much underrate as the duty of being happy.
- You manage what you measure.
- Loving actions inspire loving feelings.
- The opposite of a great truth is also true.
She has a website to go to if you want to create your own happiness toolbox/resolution chart:
www.happinessprojecttoolbox.com She also has a blog that people can subscribe too.
I feel like I sound like I'm one of her endorsers!! :P When time approaches, I think it would be fun to do my own happiness project. I think everyone could always use a dose of happiness in their lives!